My Services

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I’m a cognitive behavioral therapist and value sharing strategies designed to help clients work toward their own stated values and goals. Cognitive Behavioral Therapy (CBT) is an evidence-based, active approach to therapy that involves identifying the interaction between thoughts, feelings, and behaviors and modifying unhelpful patterns that are not helping you to move in the direction of those goals.

My Services

Services

Cognitive Behavioral Therapy (CBT)

Telehealth

New and Expectant Parents

Obsessive Compulsive Disorder (OCD)

Body Focused Repetitive Behaviors (BFRB)

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