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  • Therapy for Anxiety Disorders

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    Cognitive behavioral therapy (CBT) for anxiety disorders involves identifying values and goals, increasing behaviors that help individuals to move toward those goals, while making space for feelings of anxiety, and identifying unhelpful patterns of thinking that contribute to excessive anxiety.

    Some common anxiety disorders include:

    • Generalized Anxiety Disorder
    • Specific Phobias
    • Social Anxiety Disorder
    • Panic Disorder
    • Agoraphobia


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