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  • Infertility

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    Fertility journeys involve significant uncertainty. Individuals seeking to become pregnant may experience a wide range of emotions, undergo extensive medical procedures, and encounter unhelpful messages from family members and friends.

    Cognitive behavioral therapy (CBT) for individuals navigating fertility journeys may involve identifying values and goals, connecting with social supports, creating boundaries, increasing willingness to experience uncertainty, modifying responses to unhelpful thoughts, and engaging in valued activities with support.